Raspberry Chia Jam
Makes One Small Jar
2 cups of frozen or fresh Raspberries
3 tbs chia seeds
4 tbs Maple Syrup
1/2 cup water
1. Place raspberries, maple syrup and water in a pan over medium heat.
2. Bring to a simmer and crush raspberries to form a smooth jam.
3. Then stir in chia seeds.
4. Spoon into a jar and allow to thicken for 30 minutes. Store in the fridge for up to five days.