Raspberry Chia Jam

Makes One Small Jar

2 cups of frozen or fresh Raspberries

3 tbs chia seeds

4 tbs Maple Syrup

1/2 cup water

1. Place raspberries, maple syrup and water in a pan over medium heat.

2. Bring to a simmer and crush raspberries to form a smooth jam.

3. Then stir in chia seeds.

4. Spoon into a jar and allow to thicken for 30 minutes. Store in the fridge for up to five days.